Boxing Basic Training Sharing｜Importance of Leg Strength and Weighted Vest Application

[momogohigh]

Plans to use the weighted vest to increase the weight of my workouts

[momogohigh]

Hello everyone! I'm a fan of practicing boxing for a while, and I would like to share with you some of my experiences in basic training, especially about leg strength and the use of weighted undershirts, I hope it will be helpful for those who are just starting or are improving their basics.
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[momogohigh]

I actually only got into boxing last summer. At the time, I was overweight, constantly eating and drinking, and honestly feeling pretty down all the time. Nothing in my life seemed to be going well—I couldn’t find a job, and I had nothing that gave me any real sense of accomplishment....

[momogohigh]

I actually only got into boxing last summer. At the time, I was overweight, constantly eating and drinking, and honestly feeling pretty down all the time. Nothing in my life seemed to be going well—I couldn’t find a job, and I had nothing that gave me any real sense of accomplishment....