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BG_Knocc_Out BG_Knocc_Out is offline

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  • Last Activity: Yesterday 01:56 PM
  • Join Date: 08-07-2007

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Mentions

12-10-2015
07:23 AM - BuakawBanchamek mentioned BG_Knocc_Out in post What Headgear???
...2300 from Winning? BG_Knocc_Out

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Quotes

04-11-2017
02:11 PM - Rovi quoted BG_Knocc_Out in post Why don't you see more fighters turning their feet when punching?
Lol, your story is literally the ...
03-13-2017
02:04 PM - BuakawBanchamek quoted BG_Knocc_Out in post Anybody else here a trainer??
Fulltime coach at one gym, work a...
02-15-2017
10:02 AM - Rovi quoted BG_Knocc_Out in post The Right Hand: How Champs Throw It
I think you're missing the point ...
01-13-2017
03:06 PM - juggernaut666 quoted BG_Knocc_Out in post Mr Dago Wops Reality Training Perspective And TRUE Character
This dude has the gall to write o...
12-30-2016
10:57 AM - baya quoted BG_Knocc_Out in post anyone here NASM or NSCA certified?
I'm a NASM CPT, physical enhancem...
10-11-2016
09:02 PM - boxingsmash69 quoted BG_Knocc_Out in post How often do you chaps buy new gloves?
Depends on the brand and model, a...
10-10-2016
11:03 AM - juggernaut666 quoted BG_Knocc_Out in post How many 3 min. rounds can you punch a heavy bag at max. intensity until you gas out?
Sounds like a waste of 3 hours. ...
08-04-2016
01:27 AM - HeadBodyBodyBody quoted BG_Knocc_Out in post Trainers, how do you feel about someone going to a different gym?
If you didn't fight for them and ...
06-27-2016
11:27 AM - AaronJW quoted BG_Knocc_Out in post sparring with trainer (video)
You've gotten a lot better from t...
10:10 AM - RicoNL quoted BG_Knocc_Out in post Strenght/Core training Routine
I train my core every session at ...
06-09-2016
10:41 AM - salem-no1 quoted BG_Knocc_Out in post Paulie Malignaggi Footwork Highlights. Sick Swagger
Malignaggi got where he's at base...
06-07-2016
01:36 PM - Skorch quoted BG_Knocc_Out in post Critique my 1st match. (Blue)
Looked real good, I'd say more of...
05-15-2016
03:44 PM - BuakawBanchamek quoted BG_Knocc_Out in post Best gyms/trainers in the world?
To be honest, those gyms are more...
04-26-2016
12:05 PM - salem-no1 quoted BG_Knocc_Out in post Mayweather highlights/film study - changing angles
Great video. This is a perfect ex...
03-24-2016
06:49 AM - salem-no1 quoted BG_Knocc_Out in post Floyd Mayweather pad work break down by Virgil Hunter (Vid)
That's actually one of my favorit...
03-15-2016
09:51 AM - AlexKid quoted BG_Knocc_Out in post Caleries! The more you can cut the better and faster results ull get!
So Why are you fat? :slap:...
03-14-2016
01:31 PM - AlexKid quoted BG_Knocc_Out in post How to generate power at close range
The power comes from two forces c...
03-02-2016
07:52 PM - AddiX quoted BG_Knocc_Out in post Winning Gloves - Sparring AND Bagwork?
For the sake of your sparring par...
03-01-2016
06:02 PM - nivek535 quoted BG_Knocc_Out in post Winning Gloves - Sparring AND Bagwork?
For the sake of your sparring par...
02-17-2016
12:21 PM - daggum quoted BG_Knocc_Out in post Comments Thread For: Nike To Drop Manny Pacquiao Over Comments on Gays?
Who gives a f*ck? What do you exp...

 

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