Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,171 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,592 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,491 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
Best Soviet/Cuban Switch Hitters by Stuart_boxer Started by Stuart_boxer, 10-18-2022, 04:43 AM	2 responses 66 views 0 likes	Last Post by OctoberRed 10-18-2022, 11:26 PM
Vitamin D Does Not Improve Bone Health Large Study Finds by OctoberRed Started by OctoberRed, 07-29-2022, 11:44 PM	7 responses 121 views 0 likes	Last Post by OctoberRed 10-15-2022, 11:14 PM
Why do some fighters have slow feet but fast hands ? by WillieWild114 Started by WillieWild114, 08-30-2022, 10:27 AM	12 responses 356 views 0 likes	Last Post by TinAgeOfBoxing 10-15-2022, 08:25 PM
Heavy bag routine!!! by TKD1 Started by TKD1, 07-26-2012, 08:39 PM	11 responses 4,080 views 0 likes	Last Post by TinAgeOfBoxing 10-15-2022, 08:18 PM
How does what we eat affect our healthspan and longevity? It's a complex dynamic system by OctoberRed Started by OctoberRed, 10-13-2022, 11:18 PM	1 response 64 views 0 likes	Last Post by kara 10-14-2022, 11:20 PM
10 Days in Havana by ShoulderRoll Started by ShoulderRoll, 10-07-2022, 01:48 PM	7 responses 96 views 0 likes	Last Post by Rockin' 10-11-2022, 02:49 PM
Do most boxing gyms let non-boxers sparr ? by WillieWild114 Started by WillieWild114, 10-03-2022, 12:31 PM	8 responses 166 views 0 likes	Last Post by OctoberRed 10-06-2022, 11:13 PM
Why are most boxing gyms focused more on fitness than boxing ? by WillieWild114 Started by WillieWild114, 10-01-2022, 05:01 PM	8 responses 149 views 0 likes	Last Post by OctoberRed 10-06-2022, 12:04 AM
Cravings for fatty foods traced to gut-brain connection by OctoberRed Started by OctoberRed, 09-27-2022, 11:30 PM	5 responses 68 views 0 likes	Last Post by OctoberRed 09-30-2022, 11:19 PM
Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid. by OctoberRed Started by OctoberRed, 09-22-2022, 11:46 PM	5 responses 89 views 0 likes	Last Post by markusmod 09-24-2022, 11:55 PM
What Is the Difference Between a Plant-Based and Vegan Diet? by OctoberRed Started by OctoberRed, 09-18-2022, 02:35 AM	0 responses 44 views 0 likes	Last Post by OctoberRed 09-18-2022, 02:35 AM
Did Anthony Joshua pick the right new trainer ? by WillieWild114 Started by WillieWild114, 09-14-2022, 06:54 AM	4 responses 74 views 0 likes	Last Post by OctoberRed 09-17-2022, 12:17 AM
5 Best Proven Ways To Lose Weight Without Dieting by larkbegin Started by larkbegin, 09-13-2022, 09:47 AM	1 response 503 views 0 likes	Last Post by OctoberRed 09-13-2022, 11:31 PM
Muay Thai fighter claims these punches aren't boxing punches by Pugilist89 Started by Pugilist89, 09-05-2022, 06:48 AM	9 responses 337 views 0 likes	Last Post by OctoberRed 09-10-2022, 11:07 PM
Has anyone ever drink orange juice or chocolate milk after a long run. by DONTRAY Started by DONTRAY, 08-22-2022, 04:48 AM	7 responses 124 views 0 likes	Last Post by Larry the boss 09-08-2022, 12:30 PM
Why the ‘100% fruit juice’ label is a lie by OctoberRed Started by OctoberRed, 09-07-2022, 11:18 PM	0 responses 82 views 0 likes	Last Post by OctoberRed 09-07-2022, 11:18 PM
Harvard Doctors Discover a Link Between a Certain Type of Diet, Depression, and Frailty by OctoberRed Started by OctoberRed, 09-03-2022, 11:16 PM	14 responses 124 views 0 likes	Last Post by OctoberRed 09-06-2022, 11:12 PM
People with poor sleep behaviors may be at risk for fatty liver disease by OctoberRed Started by OctoberRed, 08-26-2022, 11:26 PM	5 responses 91 views 0 likes	Last Post by OctoberRed 09-01-2022, 11:09 PM
New insights on how some individuals with obesity can lose weight -- and keep it off by OctoberRed Started by OctoberRed, 08-23-2022, 11:15 PM	2 responses 74 views 0 likes	Last Post by kara 08-25-2022, 11:16 PM
Ducking the hook - Bending vs Squatting by PerfectJab Started by PerfectJab, 08-03-2022, 05:39 AM	21 responses 236 views 0 likes	Last Post by kara 08-23-2022, 01:05 AM

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