Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,173 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,600 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,493 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
How to hit the liver as a southpaw or switch hitter by Gaydrien Boner Started by Gaydrien Boner, 02-06-2024, 12:41 AM	9 responses 114 views 0 likes	Last Post by OctoberRed 02-15-2024, 12:17 AM
Boxing gym flooring by Lucky86 Started by Lucky86, 09-05-2017, 02:33 PM	7 responses 2,787 views 0 likes	Last Post by OctoberRed 02-11-2024, 12:25 AM
Is hand speed the greatest attribute one could be gifted in Boxing? by automaton89 Started by automaton89, 02-09-2024, 01:07 AM	18 responses 139 views 0 likes	Last Post by Rockin' 02-10-2024, 01:40 AM
I stopped Overhead Pressing and free Barbell Squatting by Spray_resistant Started by Spray_resistant, 12-24-2023, 12:20 PM	21 responses 187 views 1 like	Last Post by Omegamanic 02-09-2024, 09:04 PM
How to keep my elbows straight when throwing a jab ? by WillieWild114 Started by WillieWild114, 02-05-2024, 01:01 PM	2 responses 57 views 0 likes	Last Post by crimsonfalcon07 02-05-2024, 05:59 PM
The longest-living family eats this 1 meal every day for lunch by OctoberRed Started by OctoberRed, 01-31-2024, 12:45 AM	2 responses 67 views 0 likes	Last Post by OctoberRed 02-01-2024, 12:23 AM
Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain by OctoberRed Started by OctoberRed, 01-27-2024, 12:22 AM	0 responses 72 views 0 likes	Last Post by OctoberRed 01-27-2024, 12:22 AM
Pacquiao S & C routine Breakdown by Stuart_boxer Started by Stuart_boxer, 01-23-2024, 09:15 AM	2 responses 35 views 0 likes	Last Post by OctoberRed 01-25-2024, 12:12 AM
Can sleeping position affect weight loss? by OctoberRed Started by OctoberRed, 12-31-2023, 12:39 AM	5 responses 78 views 0 likes	Last Post by OctoberRed 01-24-2024, 12:36 AM
Cardio Suggestions by daveberriglia Started by daveberriglia, 12-08-2023, 10:46 AM	12 responses 167 views 0 likes	Last Post by OctoberRed 01-23-2024, 12:17 AM
6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian by OctoberRed Started by OctoberRed, 01-12-2024, 12:33 AM	15 responses 116 views 1 like	Last Post by OctoberRed 01-22-2024, 12:06 AM
Become a decent boxer with 1-2 trainings a week? by Moller Started by Moller, 01-18-2024, 04:35 PM	1 response 60 views 0 likes	Last Post by ShoulderRoll 01-20-2024, 06:46 PM
"Slimmer belt"...do they work? by David06 Started by David06, 06-19-2007, 01:34 PM	17 responses 8,332 views 0 likes	Last Post by Omegamanic 01-17-2024, 04:32 AM
Boxing and Marathon? by Moller Started by Moller, 01-15-2024, 06:03 PM	4 responses 45 views 0 likes	Last Post by OctoberRed 01-17-2024, 12:33 AM
Vegan diet versus meat-based diet: Identical twins followed different meal plans, here’s what happened by OctoberRed Started by OctoberRed, 01-15-2024, 12:23 AM	0 responses 59 views 0 likes	Last Post by OctoberRed 01-15-2024, 12:23 AM
Backless Shapewear Inquiry by Omegamanic Started by Omegamanic, 01-10-2024, 07:13 AM	2 responses 42 views 0 likes	Last Post by OctoberRed 01-11-2024, 12:16 AM
Our dear forum member Scrap died on saturday. by boxingfanpech Started by boxingfanpech, 12-26-2023, 11:05 AM	5 responses 112 views 4 likes	Last Post by WarVeteranO01 01-05-2024, 06:16 PM
Best diet for 2024 goes to a science-backed style of eating by OctoberRed Started by OctoberRed, 01-04-2024, 12:23 AM	0 responses 84 views 0 likes	Last Post by OctoberRed 01-04-2024, 12:23 AM
These are the type of low-carb foods that help slow weight gain, new study show by OctoberRed Started by OctoberRed, 12-29-2023, 12:10 AM	2 responses 57 views 0 likes	Last Post by OctoberRed 01-01-2024, 01:22 AM
Really making an effort by max baer Started by max baer, 09-08-2022, 09:16 AM	55 responses 1,225 views 3 likes	Last Post by max baer 12-26-2023, 10:51 AM

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