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    Iv been really trying to find some good ab workouts. I work my abs really good and i guess ihave a visible 4 pack. Im really trying to get my lower abs in good shape and my obliques. I cant seem to find a hard exercise for me. I do leg lifts with 5 lb wieghts and switch up that exercise... but im looking for some other stuff. Anybody got some good stuff they do?
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