conditioning along with boxing training or seperate??

[warriorsingh84']

hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??

also can someone give me any tips on becoming more conditioned? all I know of is punchout drills, burpees and doing situps at the end of my boxing routine as conditioning. Any advice would be appreciated.

[Zigga]

[QUOTE=warriorsingh84']hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??QUOTE]

Variaty is the ****e of life. Mix up ur routine for max benifit

[jumpman_jones]

I skip and do cardio before hand good warmup getsur blood goin before you start your boxing training.

To get conditioned... Run, skip, pushups, situps, crunches, work the bag etc.

[KingDosia]

hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??

also can someone give me any tips on becoming more conditioned? all I know of is punchout drills, burpees and doing situps at the end of my boxing routine as conditioning. Any advice would be appreciated.

I get up at 3:30 every day to do my road work, thats 4 miles at a better than comfortable pace, then spints, pushups and burpees. I also like to after a 4 mile run, do a routine like 20 burpees, 50yd sprint drop to 20 isometric pushups, (claps) jog back to the starting point, 15 squatthrust, or mnt climbers sprint another 50yds jog back to start and repeat 5X or 400 meters of carying a 100 lb bag matched with more sprints or stair climbing for four sets. Thats just the start of my day. I spar 10 rnds later on after work my warm up for that is 4 rnds jump rope, 4 rnds speed bag and 4 rnds shadow bowing. 3-4 RNDS heavy bag Inbetween rnds of heavy bag I do body weight squats, lunges. or pushups. You can see I incorporate the conditioning into my skills training. Off days I take it a little easier with the road work do my weight training and strength exersizes I do nothing on Sat and Sun to recover. Mix it up and keep it interesting.

[eazy_mas]

I get up at 3:30 every day to do my road work, thats 4 miles at a better than comfortable pace, then spints, pushups and burpees. I also like to after a 4 mile run, do a routine like 20 burpees, 50yd sprint drop to 20 isometric pushups, (claps) jog back to the starting point, 15 squatthrust, or mnt climbers sprint another 50yds jog back to start and repeat 5X or 400 meters of carying a 100 lb bag matched with more sprints or stair climbing for four sets. Thats just the start of my day. I spar 10 rnds later on after work my warm up for that is 4 rnds jump rope, 4 rnds speed bag and 4 rnds shadow bowing. 3-4 RNDS heavy bag Inbetween rnds of heavy bag I do body weight squats, lunges. or pushups. You can see I incorporate the conditioning into my skills training. Off days I take it a little easier with the road work do my weight training and strength exersizes I do nothing on Sat and Sun to recover. Mix it up and keep it interesting.

Are you a trainer?

[KingDosia]

Are you a trainer?

Not really, I do help my trainer work with newcomers to the sport. I am a semi pro fighter

[Smokin']

Lol, you're a semi pro fighter...like there is such a thing...........................

[KingDosia]

Lol, you're a semi pro fighter...like there is such a thing...........................

dude you are ****ing ******ed. An amateur can not accept $$ for fights. I have, I won a tournement that advertised a 2k purse for the winner of each weight division. After a tko in the 2nd round of the final HW bout, I found out that fact. I had to give up any further "amateur fights" and sign with TITLE INC. to accept the purse. I needed the money at the time. So, my uninformed friend without being licensed by any athletic committe I am SEMI PRO,
I fight bouts that award a purse for the winner. not licensed for legal reasons at this time ie. A contract with a previosly named co. that I don't feel to be fair.
any more questions forest?

[Smokin']

Basically you are a toughman fighter...nothing ot brag about. You are not "semi-pro". You are a toughman fighter.

[KingDosia]

Basically you are a toughman fighter...nothing ot brag about. You are not "semi-pro". You are a toughman fighter.

Toughman?? is that still around, there I could mop the floors with those guys and get a 50k purse. Nice. where do I sign up.
I guess the word needs tools like you to keep a balance.