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Ok, cool. Thanks.
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He's asking for dumbell exercises, not BW exercises. BW exercises are good. So are DB exercises. Both complimenting each other is better.
one arm DB snatches and cleans (actually taqchnically easier than with a barbell)
Thrusters (front squat followed through with pressing the DB's over your head explosively) these are great for Tabata intervals.
DB rows.
Add these to the one's you mentioned yourself, and you've got a pretty comprehensive workout.
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Oh, I know what you mean now. PunchDrunk I have a question that I have always been unsure of. Say you have very muscular arms....not totally cut by any means but very muscular and not fat by any means. Is it possible to reduce the size of actual muscle?Comment
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Sure. Go on a diet, do calisthenics and run a lot. The diet thing's the most important though.Originally posted by Smokin'Comment
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Yeah I posted that up to piss him off, but it didnt work, cos he's now probably using it.Originally posted by PunchDrunkHe's asking for dumbell exercises, not BW exercises. BW exercises are good. So are DB exercises. Both complimenting each other is better.
one arm DB snatches and cleans (actually taqchnically easier than with a barbell)
Thrusters (front squat followed through with pressing the DB's over your head explosively) these are great for Tabata intervals.
DB rows.
Add these to the one's you mentioned yourself, and you've got a pretty comprehensive workout.
The abrasive side of me said "be a **** and post Body Weight exercises when he is asking for Dumbell exercises". It worked however. One less person touching weights, and the world is better off.Comment
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I didn't no if it was a joke or not...so I just ignored it
PunchDrunk, do those exercises work better with dumbells or ketteballs? And I'm gonna do a full body routine 2-3 times a week and bodyweight stuff on the other days...This look good?Comment
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I've never tried kettlebells. Off the top of my head, I'd say none of them are better than the other per se. Just different.Originally posted by NJFighter91I didn't no if it was a joke or not...so I just ignored it
PunchDrunk, do those exercises work better with dumbells or ketteballs? And I'm gonna do a full body routine 2-3 times a week and bodyweight stuff on the other days...This look good?
Yeah, should be cool. I'd stay on 2 times a week, if you're boxing, since boxing shoould be your focus.
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Well, I see that you're on a personal crusade against weights. Your age and boxing experience considered, I'm sure the smart people in here will be able to decide whether you're really qualified to give training advice like that or not. A few less people listening to your "expertise" and the world will be better off.Originally posted by Rky_Marshymllow
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Wanker.Originally posted by PunchDrunkWell, I see that you're on a personal crusade against weights. Your age and boxing experience considered, I'm sure the smart people in here will be able to decide whether you're really qualified to give training advice like that or not. A few less people listening to your "expertise" and the world will be better off.
I know more than the people on here who come onto the boxing site and act like looking the part means being the part. I know enough to know that by lifting weights one loses flexibility and also speed occasionally. I also have first hand experience with weights, since I tested their effect over the course of like 6 months. Luckily I didnt go on too much further otherwise I wouldnt have been able to reverse the muscle gains.
Just stick to boxing related strength and technique exercises, thats what I say.
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Ross posted a new article recently going indepth into Weight lifting. He says hes been misquoted alot and he wanted to clear up some things.
http://www.rosstraining.com/articles...htraining.htmlComment
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