Full body dumbell exercises

[NJFighter91]

What are some good full body exercises that I can do with dumbells. I know exercises like get ups work the whole body well and dumbell swings do too. What are other ones as well? I'm thinking of starting a routine using mainly these types of exercises.

[Smokin']

What are some good full body exercises that I can do with dumbells. I know exercises like get ups work the whole body well and dumbell swings do too. What are other ones as well? I'm thinking of starting a routine using mainly these types of exercises.

Full body dumbell exercises...I have never heard of this. Care to explain..

[Exige Jr]

I got some:
- 10 Press Ups
- 10 Knee To Chest Sit Ups
- 10 Squats
- 10 Clap Press Ups
- 10 Alt Knee Elbow Sit Ups
- 10 Lunges
- 10 Tricep Dips
- 10 Half Sits
- 10 Star Jumps

[NJFighter91]

By full body I mean exercises that work the whole body at once.

[paul750]

By full body I mean exercises that work the whole body at once.

I think the closest you'll get to that is by swimming, certainly not any dumbell exercises.

[Exige Jr]

Yeah just put the weights down you muscle heads... lifting your own body weight is so much better.

[NJFighter91]

Yeah, I do pushups, squats, pull ups, dips, etc 4 times a week. I just want some strength exercises once a week.

[Exige Jr]

Yeah, I do pushups, squats, pull ups, dips, etc 4 times a week. I just want some strength exercises once a week.

Those are strength exercises. Do them explosively and up the reps.

[NJFighter91]

You mean like clap pushups and jump squats and stuff?

[Exige Jr]

You mean like clap pushups and jump squats and stuff?

Yezzir .