Getting awake is the hardest thing for me to do. Help please

[Toddy]

gettin up early in the mornin to go for a run is unbelieveably hard for me to do now i almost feel depressed sometimes. has anyone got any suggestions please? thanks very much

[Hitman18]

Same here, I feel depressed sometimes too. Best absolute way to feel good for a run in the morning, listen to music while you run. It will motivate you and make you feel good.

[Toddy]

Same here, I feel depressed sometimes too. Best absolute way to feel good for a run in the morning, listen to music while you run. It will motivate you and make you feel good.

thanks mate one more thing what about gettin out of the bed? lol the temptation of fallin back in it has been to much for me lately do you feel the same? thanks again

[Ringo]

Hatton, I know exactly how you feel. Something might be wrong that you might not have thought about. Your quality of sleep has a lot to do with how you wake up in the morning. Sleep comes in stages, as I'm sure you know. In the morning, your body should already be in the "Waking up" stage. If it isnt, then your sleep patterns are off for some reason. Answer this: Do you have any breathing problems? Asthma, bronchitis, nasal infections, allergies, anything like that?

[Smokin']

you gotta do it for a week or so straight and then after that it will be pretty automatic and you will be pissed off if you miss a run day...trust me. When I first started running I was tired as hell for the first week or so then I got into a routine and now I am mad on my hangover days because I am unable to run.

[Toddy]

Hatton, I know exactly how you feel. Something might be wrong that you might not have thought about. Your quality of sleep has a lot to do with how you wake up in the morning. Sleep comes in stages, as I'm sure you know. In the morning, your body should already be in the "Waking up" stage. If it isnt, then your sleep patterns are off for some reason. Answer this: Do you have any breathing problems? Asthma, bronchitis, nasal infections, allergies, anything like that?

no mate i dont but i think seeing that you pointed out patterns i do usually go to bed fairly late

[Toddy]

you gotta do it for a week or so straight and then after that it will be pretty automatic and you will be pissed off if you miss a run day...trust me. When I first started running I was tired as hell for the first week or so then I got into a routine and now I am mad on my hangover days because I am unable to run.

ok thanks for the tip

[Hitman18]

Best thing to do is to not think about it. The second you wake up, just hop out of bed and stand up. Then you'll be ready. But if you wake up and don't get up right away, then the bed feels more and more comfortable with every second, so just hop out of bed and stand up right away, easiest thing to do.

[Toddy]

Best thing to do is to not think about it. The second you wake up, just hop out of bed and stand up. Then you'll be ready. But if you wake up and don't get up right away, then the bed feels more and more comfortable with every second, so just hop out of bed and stand up right away, easiest thing to do.

lol mate very well spoken and very true as well i was just readin what you said and nearly fell asleep lol thanks very much il try it out

[NJFighter91]

You have no discipline then.