Breakfast before or after running?

[Verstyle]

Yeah, you said if ou eat you burn them from calories. If you don't eat anything, what do you burn?

what r u talking about. read my post before trying to make some1 look like a fool. i answered his straight question as if he asked me himself

[NJFighter91]

I'm not trying to make anyone look like a fool. I might be wrong so correct me if I am.

I have been on so many athlete websites and they all say eat breakfast before you go running in the morning, but i,ve seen some guys on this forum saying eat breakfast after your run. I,m confused and i need to know which is better. Thanks.

Here, he's asking whether to eat a meal before or not before running.

before running so u can burn it off if u need to lose weight

You said to eat before running so it burns off calories.

I asked if you don't eat anything, what do you burn off?

[maxorido]

doing cardio in the morning with an empty stomach is a ***** for me. i would eat somthing small like a bannana and chill for an hour for digestion, then head out.

[Verstyle]

I'm not trying to make anyone look like a fool. I might be wrong so correct me if I am.

Here, he's asking whether to eat a meal before or not before running.

You said to eat before running so it burns off calories.

I asked if you don't eat anything, what do you burn off?

and i still answered. calories

[whatitdo]

I agree running first then breakfast is the way to go! the only thing is that i get sleepy after I eat then I feel all sluggish too..but eating before running is a definate NOT youll feel too full when u run before eating u sweat more and burn more calories.

[warriorsingh84']

don't you burn muscle though if you run in the morning on an empty stomach?? also what if you run at noon, does it matter whether or not you eat lunch before you go out for a run?

[NJFighter91]

and i still answered. calories

But if you don't eat anything, where do those calories come from?

[Verstyle]

But if you don't eat anything, where do those calories come from?

what u ate the day before

[NJFighter91]

what u ate the day before

But those nutrients are being used during the 6-9 hours of sleep.

[Verstyle]

But those nutrients are being used during the 6-9 hours of sleep.

used and disposed of when u run the next day. and nutrients ahahah is that why they say dont sleep after u eat. damn i know what im talkin about hell i box. u askin me questions like im billy blake.(the dude that does tae-bo)