Yeah, the glutes are in important muscle in almost every sport. Glute Ham Raise is a good exercise if you want to hit the glutes.
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Originally posted by DYNAMITE-DYE-92i am a sprinter i beat all the varsity sprinters and i have a very tight sexy butt
second II none
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Originally posted by dr filthsmart girls like guys with big butts becasue they can slamm them into tha headboard all nite
I have found that my punches got stronger when I started doing squats. And my ass (glutes) are far stronger -- and sexier, sez my wife -- than they've been in years. You need strong glutes and a strong back to do just about anything physical. Squats, deadlifts, and cleans FTW.
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Originally posted by fraidycatChicks do check out a guy's ass. I read someplace that for chicks it's eyes, ass, & hands, in that order.
I have found that my punches got stronger when I started doing squats. And my ass (glutes) are far stronger -- and sexier, sez my wife -- than they've been in years. You need strong glutes and a strong back to do just about anything physical. Squats, deadlifts, and cleans FTW.
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