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Yeah, I have an AC. Why does that matter though?
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Some people can't sleep because of heat you know... So the AC does it most of the time...Comment
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Avoid caffeine as much as possible. Try to always go to bed at the same time every night. Also, eat a turkey sandwich for dinner, and right before you go to bed, have a glass of warm milk (preferrably whole milk, not skim milk). And if you have AC, full blast it and put on a heavy blanket.Comment
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Ok, thanks guys. I get it now, I'm falling asleep on time now
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Thanks for the link.
Something weird. I went to sleep at 10:00 last night because I was very tired, I didn't even force myself to sleep. But later on, I woke up at 4:00 AM? That's 6 hours of sleep. Less than average but I couldn't go back to sleep and was full of energy.
Weird. I'll go to sleep again at 10 tonight and see what time I wake up.Comment
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Melatonin (the stuff milk has dat makes you "sleepy") and Tryptopahn get em at GNC
(natural ****)
your circadian rhytims are out of tune... so you need to se t ypur biological clock back in order
take them supps half n hour before bed...n try to go the earliest possible pop a xanax or sumthin of that nature the fisrst day since yu aint gonna want to sleep for ****...(make sure to wake up early though)
after that take da melatonin... evrynite till you get your rhytim up n goin again
you can classify me as an insomniac im sure (never gone to a doc bout it) but im sure I am and I do ma roadwork at 4 in da mornin and this has helped me alotComment
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Just drink a coffee or two, jk tea helps for me sometimes or some whiskey when I'm really desperate to sleepComment
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