Boxing shoes when to wear and when to not

[OctoberRed]

If you intend on competing someday, train in your boxing shoes for all of your work in the gym; bag work, skipping rope, shadow boxing, pad work, sparring, etc. Wear the shoes you would wear in an actual fight so you don't have to make any adjustments to your footwork. Do NOT use them for road work.

Words to live by.