Conditioning help

[Beasting102]

My conditioning is really poor. I thought of an idea to combine running 2 miles and jump rope 20 minutes into the same workout as my kettlebell for conditioning purpose. Dumb idea?

[leathernvouges]

Do some sprints too

[abracada]

My conditioning is really poor. I thought of an idea to combine running 2 miles and jump rope 20 minutes into the same workout as my kettlebell for conditioning purpose. Dumb idea?

What’s your bf% at?

[Beasting102]

What’s your bf% at?

Not sure but it’s high. I’m in the process of losing it but I’m 5’10 and 98kg. Could this be what’s hindering my conditioning and performance as well? ( footwork, speed, etc.)

[abracada]

Not sure but it’s high. I’m in the process of losing it but I’m 5’10 and 98kg. Could this be what’s hindering my conditioning and performance as well? ( footwork, speed, etc.)

Yes without a doubt.

To put some perspective on this, most of the amateurs I spar with are 5 foot 10, as am I, and we all weigh about 160 pounds walking around weight.

[Beasting102]

Yes without a doubt.

To put some perspective on this, most of the amateurs I spar with are 5 foot 10, as am I, and we all weigh about 160 pounds walking around weight.

How should I cut? Long cardio sessions every morning? I have class through the day, then boxing training at night Monday-Thursday.

[abracada]

How should I cut? Long cardio sessions every morning? I have class through the day, then boxing training at night Monday-Thursday.

Nutrition is 90% of it.

If you can eat healthy in moderate proportions you will shed weight.

I lost 30kg over 3 months mostly from good nutrition and portion control.

I didn’t bother calorie counting as i knew I did about 1,900 a day and burnt about 500 a day on exercise

[VegasMichael]

Nutrition is 90% of it.

If you can eat healthy in moderate proportions you will shed weight.

I lost 30kg over 3 months mostly from good nutrition and portion control.

I didn’t bother calorie counting as i knew I did about 1,900 a day and burnt about 500 a day on exercise

Always bears repeating. More pounds are lost via dieting than exercising.

[Beasting102]

Nutrition is 90% of it.

If you can eat healthy in moderate proportions you will shed weight.

I lost 30kg over 3 months mostly from good nutrition and portion control.

I didn’t bother calorie counting as i knew I did about 1,900 a day and burnt about 500 a day on exercise

Ok will watch for that. Do you think it would be ****** to run 3 miles then skip rope for 20 minutes right after or a good way to work stamina?

[abracada]

Ok will watch for that. Do you think it would be ****** to run 3 miles then skip rope for 20 minutes right after or a good way to work stamina?

Depends how hard you run those 3 miles. If you do 3 miles in sub 20 minutes I will be shocked if you can do a single jump rope. If you coasted 3 miles in 45 minutes you can jump rope....