Need help.

[BLASTER1]

Barduma wins the points.
100% guaranteed.

[b Murphington]

Barduma wins the points.
100% guaranteed.

Oh come on mine was pretty funny too!

It’s no fair. I never win anything. Can’t even win women.

[BLASTER1]

Oh come on mine was pretty funny too!

It’s no fair. I never win anything. Can’t even win women.

Yer fair enough yours was VERY funny.
If your a midget...

[johnbook]

Some people have a wheat or gluten sensitivity and lose weight w.o. trying when they avoid that.

[noorj]

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Studies show which low-fat yogurts, for example, are loaded along with sugar and sodium to replace with the blandness of getting no fat.

[b Murphington]

Yer fair enough yours was VERY funny.
If your a midget...

Unfortunately, I am not a midget. So I guess it wasn’t funny.

In all seriousness though, just eat less. I haven’t eaten since 8 pm last night. It’s currently a little after 1 pm where I am now. I’m not even hungry. I’ve been eating a lot since thanksgiving, so I have to remind myself that since I’ve been feasting the past few days, I can go a full day without eating and I’ll be fine. The human body wasn’t meant to constantly feed. Before the industrial revolution, before food was readily available 24/7, we survived eating less and we were fine.

Studies have shown that eating less food in general can lessen the chances of many cancers and diseases.

[Marchegiano]

It is my personal opinion that absolutely nothing beats the heavybag.

As much as you can handle and as often as you can handle.

[Marchegiano]

Unfortunately, I am not a midget. So I guess it wasn’t funny.

In all seriousness though, just eat less. I haven’t eaten since 8 pm last night. It’s currently a little after 1 pm where I am now. I’m not even hungry. I’ve been eating a lot since thanksgiving, so I have to remind myself that since I’ve been feasting the past few days, I can go a full day without eating and I’ll be fine. The human body wasn’t meant to constantly feed. Before the industrial revolution, before food was readily available 24/7, we survived eating less and we were fine.

Studies have shown that eating less food in general can lessen the chances of many cancers and diseases.

I kind of misunderstood and thought fella wanted to be in shape not just thinner.


Yeah man, if you just want to drop the fat nothing beats a good controlled starve. Eat just enough and your body will without any doubt get to its energy reserves.

When I care about fitness I eat right. When I just want to lose weight what I do is eat nothing all day then have one big ass fat ass meal to fill me up and let me sleep happy. I know they say not to eat right before bed but if you only take in around 500-1k calories in 24hrs your ass will lose weight all the same and 500-1k calories is a pretty filling meal so you ain't got to try to fall asleep hungry.

[b Murphington]

I kind of misunderstood and thought fella wanted to be in shape not just thinner.


Yeah man, if you just want to drop the fat nothing beats a good controlled starve. Eat just enough and your body will without any doubt get to its energy reserves.

When I care about fitness I eat right. When I just want to lose weight what I do is eat nothing all day then have one big ass fat ass meal to fill me up and let me sleep happy. I know they say not to eat right before bed but if you only take in around 500-1k calories in 24hrs your ass will lose weight all the same and 500-1k calories is a pretty filling meal so you ain't got to try to fall asleep hungry.

What I find fascinating is that there are a number of ways to do this.

There’s alternating between fasting and feasting days. You literally eat whatever you want whenever you want one day, and the next day you limit yourself to 500 calories.

There’s intermittent fasting, where you fast for 16 hours and eat for 8.

There’s a full day fast, which I’ve been trying lately, just don’t eat for a 24 hour period.

Then they have 3 day fasts. They say 3 days is safe for most healthy individuals. You just might want to consume some broth to get sodium in your system.

Some do over 3 days, but you really need to be careful and monitor yourself anything over 3 days.

I f u c ked up one time lol. I did almost 2 days. I think I was at hour 42. I couldn’t take it anymore. Coming off of it, I ate too much too quick. It was rough on my digestive system because it was dormant for so long. What I should’ve done was just drink juice and raw foods like fruits, vegetables. I ate everything coming off of it. Bad idea.

[Eastbound]

I like a daily fast of about 21hrs and 3hr eating window in the evening. usually one bigger meal and a snack a couple hours later. I eat till I'm pretty full at the first sitting, but yeah if I over eat, instant stomach pains.

Planning to try a 48hr fast here at some point