Lifting Weights and Boxing?

[juggernaut666]

Gotcha--my bad. I agree--he has no clue what he is talking about. It would be like me talking about the history of brain surgery techniques.

I was going to pop in here to nudge " Mr. ******ity Rising " bc im bored but you guys completely crushed him on here (its not hard ,i know ) lol

NEVER take advice from no one who is a natural 130 pounder and never had a gym membership ,the only rule you need on here .

[juggernaut666]

Lol you're one of THOSE guys...

No you're one of those guys ....the type who sits down in a chair ,oblivious to the reality how ****** and dopey he is . Of course its not your fault entirely you are at a genetic disposition and without the likes of you not everyone would look or sound smarter than they really are in comparison .

Then theres the actual smart people (like ME ) who know about subjects through experience and know what their talking about that completely bury you in anything logical in general let alone a boxing / training site ....

[Zaroku]

weight train for explosiveness, mix it up with heavier weights every other week, get your lifting done faster, man up, man down.
Rest, you grow & heal at home, you put muscles under stress/duress in the gym.

Stretch and work on flexibility always.

[Mr.MojoRisin']

No you're one of those guys ....the type who sits down in a chair ,oblivious to the reality how ****** and dopey he is . Of course its not your fault entirely you are at a genetic disposition and without the likes of you not everyone would look or sound smarter than they really are in comparison .

Then theres the actual smart people (like ME ) who know about subjects through experience and know what their talking about that completely bury you in anything logical in general let alone a boxing / training site ....

I've caught you in so many lies on here and made you run from the forums. Do you really want to go through this again?

PS if you were actually smart you wouldn't have to tell people.