Power actually comes from your lower back/torso mostly..the old adage the ground up is not exactly true in boxing. Power will be generated with a stronger twist or lock from the waist area. Power from the legs up is true but not necessary,most knock outs happen without both feet planted...the uppercut really is the best punch to have both feet planted. The lower back is vital for stronger punching in better balance in itself.
Punching mechanics using the lats/biceps will generate the stronget shots.....the tricep/ back shoulder will be the straighter shots...concentrate on lifting movements that correlate to the punch...I use 10/15 pound weights shadow boxing b/c when I put on the gloves it feels like a feather...the myth not to go over a certain weight is exaggerated...the heavier weight you can SAFELY shadow box with the better off you are and the stronger you are getting and is a work out in itself...Wlad uses around 7 pounds when shadow boxing....always increase the weight when you can without struggling so you don't over extend your joints/etc....
I know a LITTLE bit about power so that's my two cents.
Punching mechanics using the lats/biceps will generate the stronget shots.....the tricep/ back shoulder will be the straighter shots...concentrate on lifting movements that correlate to the punch...I use 10/15 pound weights shadow boxing b/c when I put on the gloves it feels like a feather...the myth not to go over a certain weight is exaggerated...the heavier weight you can SAFELY shadow box with the better off you are and the stronger you are getting and is a work out in itself...Wlad uses around 7 pounds when shadow boxing....always increase the weight when you can without struggling so you don't over extend your joints/etc....
I know a LITTLE bit about power so that's my two cents.
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