What are the best vitamins?

[Firefist]

The best all around multi-vitamin is probably Orange Triad. It gives you the max of everything your body can absorb safely (water soluble vitamins) and a safer form of fat soluble vitamins (vitamin a as beta carotene for example) so you're only taking in what you can use. In addition there are ingredients to aid with digestion and bone density as well. It's about $30 for a $45 day supply iirc.

[SouthPawHitman]

The best all around multi-vitamin is probably Orange Triad. It gives you the max of everything your body can absorb safely (water soluble vitamins) and a safer form of fat soluble vitamins (vitamin a as beta carotene for example) so you're only taking in what you can use. In addition there are ingredients to aid with digestion and bone density as well. It's about $30 for a $45 day supply iirc.

Green K sent.

[GTTofAK]

I dont take much, vitamin D, iodine, and trace minerals. I tend to cramp so trace minerals really helps with all the electrolytes I sweet out.

[Hype job]

Probably superceded now but one of the tricks my mentors told me once was ingesting largish doses of thiamine pre-fight or sparring can help with in ring strength energy and focus. Not sure the validity but it was a common practice for local South Australian champs.

How could you possibly forget the vitamin C saline mix?