how efficient are tire flips in terms of improving general conditioning and explosiveness
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flipping tires?
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It requires tons of muscle type and area for the success so it'll improve Central Nervous System so it'll improve explosiveness very much from this theory so it'll be awesome. Damn i'm gonna flip some tires tomorrow , it wasn't making any sense to me till i think
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Tire flips get 2 big thumbs up from me, just make sure you're lifting properly so you don't **** up your back, especially if you're tall.
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Originally posted by 2ofEverything View PostTire flips get 2 big thumbs up from me, just make sure you're lifting properly so you don't **** up your back, especially if you're tall.
3-6 reps at once right now XD. i barely feel soreness afterwards though.
Originally posted by AddiX View PostFor boxing, flipping tires > than lifting weights
Originally posted by Berkay1 View PostIt requires tons of muscle type and area for the success so it'll improve Central Nervous System so it'll improve explosiveness very much from this theory so it'll be awesome. Damn i'm gonna flip some tires tomorrow , it wasn't making any sense to me till i think
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Well,the initial movement is like a deadlift,so that right there should target your entire core section,especially your lower back muscles. Not to mention your hamstrings biceps,and forearms. Once you get the tire halfway up,it becomes a mixture of a squat,and a press,so that right there gives you explosive quad power,and an overall strong upper body. Do some tire flips,and throw in some sprints,and you've got yourself a beast.
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Originally posted by nivek535 View Posthaha im 5'7 124 woot, for once being short is good!
3-6 reps at once right now XD. i barely feel soreness afterwards though.
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