Hey guys, I'm a 15 year old male who's looking to join a boxing gym in the near future to compete. I was just wondering if the routine I recently started was a good building block for what I will be doing, it consists of:
- Alternating between sprinting and jogging for two miles
- A shadow boxing workout that incorporates sit ups, push ups and burpees that lasts the time of a round (3 sets)
- Then I rotate to weight workouts the next day, and back, etc.
- Alternating between sprinting and jogging for two miles
- A shadow boxing workout that incorporates sit ups, push ups and burpees that lasts the time of a round (3 sets)
- Then I rotate to weight workouts the next day, and back, etc.
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