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When shadow boxing or hitting the pads, I notice that my right hand is in correct technique, but when I throw my right at the punching bag my elbow rises up. Is this a normal part of hitting the punching bags or am I too close to it.
Also when throwing the right, does anyone have any tips on how to put more body weight in the the punch? I tend to switch my shoulder position giving me more distance.
Also when throwing the right, does anyone have any tips on how to put more body weight in the the punch? I tend to switch my shoulder position giving me more distance.