Whats the best way to train on a heavy bag?

[_original_]

There's a smokin hot blonde at my gym. She does these heavy bag drills and works up a real sweat. Sometimes the sweat from her forehead makes contact with the bag and leaves a streak of her sweat on the bag.

When nobody is watching, I lick her sweat off the heavy bag

[giorgos21]

There's a smokin hot blonde at my gym. She does these heavy bag drills and works up a real sweat. Sometimes the sweat from her forehead makes contact with the bag and leaves a streak of her sweat on the bag.

When nobody is watching, I lick her sweat off the heavy bag

[F l i c k e r]

Forget that all out bs.

I just tap the bag. Use proper fundamentals and technique. Then aim for a high rep count.

Straights? Non stop punching for three round. Aim for 300 reps.

Those weird body shaped bags? Hit with every type of punch. Non stop. For three minutes. Aim for 300 reps.

That's what I do. Every once in a while I'll **** the bag but I never interrupt the rep count or rythm. Just keep punching till the round is over.

I usually do this for 3 rounds. Usual the last thing I do in the gym.

[Ray Corso]

There's no need to count how many. Just keep your form and throw a steady one two (left /right) Aim about 6 inches above your head and as the round closes out you should be punching at the waist line.
If your not in shape just work hard to get through it. Once you can get through a nice steady clean round you'll be in much better arm and shoulder shape then when you started. This is a very old routine going back to John L.
Try doing two rounds one you can get through one smoothly without cramping up.
Ray.

[herikbeheran]

Heavy Bag Workout

Beginner Heavy Bag Workout Concepts

https://www.youtube.com/watch?v=yMQZLqA0zBQ


Killer Heavy Bag Workout

https://www.youtube.com/watch?v=FZkEgqzn2os


Common Beginner Heavybag Mistakes

https://www.youtube.com/watch?v=R9TFDkN7L-4

[- Ram Raid -]

Beginner Heavy Bag Workout Concepts

https://www.youtube.com/watch?v=yMQZLqA0zBQ


Killer Heavy Bag Workout

https://www.youtube.com/watch?v=FZkEgqzn2os


Common Beginner Heavybag Mistakes

https://www.youtube.com/watch?v=R9TFDkN7L-4

Good shout, I was going to post these myself. His channel's well worth subscribing to .