Tryong to increase my neck size

[James78]

Forget the harness...this is what I do.Lay on a bench press like you are
going to bench press.Instead,slide up the bench so just your head is hanging
off.Now,move your head back and then up.Don't go too far back and too
far up.Do it with no weights twice a week then start adding weight.Use a
10 pound weight plate,with a paper towel placed over the center and
this is what rests on your forehead.You will increase weight fast and see
results very fast too.

Cheers man

[James78]

are you fighting?


if not, and you don't need to make weight, you want to get a bigger everything else. your neck will follow suit. you can't properly build parts of your body without proportion.

squats, cleans, bench press etc.

the most important change in your lifestyle would be eating more.

Good points, thanks. Im just sparring at the moment.

[Spray_resistant]

Can't do it unless you put on a ton of weight, my neck always gets bigger when I do but have a hard time building a thick meaty calf. Some people have more of a genetic disposition to things like that than others.

[DondiNeverLeft]

Any tips or exercises that will do this guys? is it a case of buying a head harness?

Try ong a girdle.