Progress over 5 months

[greynotsoold]

Did you work that hard at learning how to fight?
Not to diminish your efforts, but some times effort gets misplaced. Do you know how to fight?

[_original_]

Looking beast!

Best of luck on your upcoming fight, keep us updated and yeah feel free to share nutrition/workout tips.

[revs1227]

good **** ,, post your routine and `diet i need some help lol

[Evol]

holy shiiet, great transformation. may i ask whats your regular work out routine? any protien shake?

[Augustane]

Training:

Monday, Wednesday, Friday, Sunday:

- 3.5 mile run in the morning
- 1 hard mile warm up once I hit the gym
- 3 rounds shadowboxing
- 8 x 3 minute rounds on he heavy bag
- 3 x 3 minute rounds on the jump rope
- 3-8 rounds sparring/punch mitts

I might rest a little on Sunday depending on how my body feels.

Tuesday, Thursday, Saturday

- 1.5 mile run in the morning
- 1 hard mile warm up
- 10x100m sprints, jog back and do 5 burpees, sprint again
- 3 rounds shadowboxing
- 8 rounds heavybag
- 10 minutes straight on jump rope
- 2-4 rounds conditioning with medicine ball (throw 20x, 20x burpees, 30x mountain climbers, 20x jump squats, repeat)
- 2-3 rounds sparring

* Throw in an hour of swimming twice a week whenever I feel like it. It helps me stretch out sore muscles and work on breath and cardio.
** 2 x 100 sit ups, 2x 50 leg lifts, 2x 100 obliques only on Thursdays and Saturdays

Diet:

I usually stayed between 1800-2100 calories a day. A typical day looked like this:

Breakfast:

2 eggs ~150 Calories
Toast ~90 Calories
1 cup of Almond Milk ~60 Calories
Total: 300 Calories

Brunch:

1 cup of Almond Milk ~60 Calories
1/2 cup Granola ~200 Calories
Total: 560 Calories

Lunch:

4oz Chicken Breast ~180 Calories
Brocolli/Bell Peppers/Mushrooms/Vegetables ~75 Calories
1 Cup Brown Rice ~200 Calories
Total: 1015 Calories

Snack:

Banana or snack bar ~100 Calories
Total: 1115 Calories

Dinner:

6oz Chicken Breast ~240 Calories
Vegetables and ect. ~75 Calories
1 Cup Brown Rice ~200 Calories
Total: 1630 Calories

Late Night Snack:

Power bar/Fruit/Anything ~200 Calories
Total: ~About 1800-2000 Calories




Also, I was able to win my tournament in my division. I'm proceeding to another one in early April. I'll post a thread on how I do with videos and photos when my fights are all good and done. Wish me luck guys!

[Facade]

Good luck and thanks for sharing!

I'm amazed that you got where you are without any notable weight lifting.

[Danny Gunz]

Nice man.

And 126 holy chit, how tall are you?

[Augustane]

Nice man.

And 126 holy chit, how tall are you?

A small 5'5. Maybe 5'5 1/2 if I'm lucky.

[SouthPawHitman]

Great job man

I jump rope and lift weights almost everyday,and I eat pretty good. A clean diet is so important. I'm in pretty solid shape right now. I'm going to start running again pretty soon.

I need to quit drinking though,I drank 16 or 17 beers last night and smoked a few cigs haha.

[revs1227]

good **** thats a great routine , i cant believe you dont lift weights!?!?

i dunno if i could run that much lol