Also try going gluten free. I know many people who lost weight that way.
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How to lose weight?? Really getting irritated
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Overweight is a most irritated feeling I ever had, it's just like ruined all your images, your personality which is not good for anyone. For losing weight exercise is good but you also have to take care of your diet, like avoiding junk food carbohydrates and try to eat more vegetables have fresh juices.
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