How to lose weight?? Really getting irritated

[Sugarj]

To be honest losing weight can be difficult if you have a low body fat count, simply because you end up metabolising muscle. Also bear in mind that training hard in calorie deficit is no joke.....headaches, dizziness, muscle cramps go hand in hand with it and you do lose athletic performance for a while.

I've been running 60 miles a week or so since February and after a very quick loss of half a stone before Easter I haven't lost a pound since despite a strict diet. Bodies find a natural weight to support what is thrown at it......perhaps 160 odd Lbs is ideal for you and you'd be crippled at sub 150?!

One thing that might help could be to drop any strength work (weight training/press-ups/chin ups....even heavy bag work) and replace the time with aerobic exercise such as running/cycling/skipping rope.

One thing that helps with weight loss is weighing yourself several times a day. I'd never recommend this to a teenage girl, but when I was dieting for my running I'd let my weight determine what sort of portion sizes I'd eat......or whether I'd permit myself supper of an evening etc.

[Earl-Hickey]

I seriously dont get it. I currently weigh 161 and have been that weight for a month already.

My trainer tells me i am the most hard working in thr gym, i never cheat in my workouts and i even train with a workout jacket!! Everyday i sweat bucket.

And i dont pig out in food, i dont drink soda or eat sugary things like cake, i eat the things i enjoy like hotdogs sandwiches eggs and normal things like that.


So why the f am i not losing weight!!!??? This is seriously getting me mad, i need to go down to 142 to fight but it just seems impossible!!!

Please help!

Is this a joke?

[LacedUp]

Is this a joke?

Haha. Quality response.

[viperz007]

might be ur bone density

how tall are u by the way

might consider going to the weight where u belong

by the way how many hotdogs u eat a day... no ****
bread can also give u carb
go wheat bread

[DosRounds]

you got a pic?

[Trigger unhappy]

Do some interval training. Run 30 seconds fast and 30 seconds rest for 10 minutes. I've burned tons on weight that way.

[KillaMANE704]

Interval training...with short rest breaks....and long ass roadwork

[dan_cov]

Regulate your diet. Be serious about it. Hot dogs? They better not be beef. eggs? Better not be yolk.

Also, someone mentioned eating too much. Too much of anything is a bad thing. Also, how is your metabolism? Food for thought, pun intended.


~LoadedWraps

Why what is bad about beef? What is up with yolks?
You realise all the nutrients, healthy fats & most of the protein is in the yolk, right?
The yolk is the best part of the egg, the most healthiest and beneficial whether you're bulking, maintaining or cutting.

[viperz007]

Why what is bad about beef? What is up with yolks?
You realise all the nutrients, healthy fats & most of the protein is in the yolk, right?
The yolk is the best part of the egg, the most healthiest and beneficial whether you're bulking, maintaining or cutting.

thats what i was thinking too

i think its in the bread his eating, as he said he likes eating sandwiches
if your eating white bread u need to switch to wheat
white bread got carbs

when u eat hotdogs dont put:
mustard
mayo
or those chilli beans coz they have mayo on them too i think

use wheat bread

when u eat sandwich dont put:
cheese
mayo

use wheat bread

avoid bad fats and carbs

[mirizarr]

Calories in vs. Calories out.

Track your calories for a week on your regular diet, then look at that number subtract 4-500 and eat accordingly.

Don't starve yourself though.

Exactly!! make sure that your eating enough to support your workouts while maintaining a calorie deficit. IF your not eating enough your body will hold on to fat thus making it hard for you to lose it. Try to eat clean and track your calories