Best most practical motivational technques?

[Fearless]

Hey do you have any other techniques? That one was excellent and I think ive been through/ am going through exactly the same thing as you have been! Im obsessive perfectionistic in my own head etc etc

Also I noticed your name is fearless, are you particually fearless if so how did you get that way?

Kind regards!

Fearless is just a random name that I thought up when I signed on to this forum... its actually based on that Jet Li movie. I think everyone is afraid of something, you tell yourself to face it and be fearless.

Watch motivation videos, I also find the music used in the vids and chill to it on the way to training, that way I am reminded of the motivational video I watched that the music was the soundtrack to.

Also, specify your goals. I used to just want to lose weight, but I decided to run the City 2 Surf last year and that really motivated me to run, I aimed to run a good time. All the while I started eating less, and my weight dropped. This year I've asked the gym if I can get set up to fight, so I'm focusing on that.

Which leads me to the next point, keep it simple. I follow principles, and not actual routines. Train fight, eat good, eat less if you want to lose weight.

[-Huey-]

This normally does it for me.

This video once pumped me up so much it made me hit the heavy bag for 3 hours straight, and jumped rope up and down a flight of stairs!

[-Jay-]

These videos help me when I need motivation:









Hope this helps. Good luck.

[AlexKid]

Fearless is just a random name that I thought up when I signed on to this forum... its actually based on that Jet Li movie. I think everyone is afraid of something, you tell yourself to face it and be fearless.

Watch motivation videos, I also find the music used in the vids and chill to it on the way to training, that way I am reminded of the motivational video I watched that the music was the soundtrack to.

Also, specify your goals. I used to just want to lose weight, but I decided to run the City 2 Surf last year and that really motivated me to run, I aimed to run a good time. All the while I started eating less, and my weight dropped. This year I've asked the gym if I can get set up to fight, so I'm focusing on that.

Which leads me to the next point, keep it simple. I follow principles, and not actual routines. Train fight, eat good, eat less if you want to lose weight.

Thanks bro its very much apreciated!!!!

Kind regards!

[AlexKid]

Fearless is just a random name that I thought up when I signed on to this forum... its actually based on that Jet Li movie. I think everyone is afraid of something, you tell yourself to face it and be fearless.

Watch motivation videos, I also find the music used in the vids and chill to it on the way to training, that way I am reminded of the motivational video I watched that the music was the soundtrack to.

Also, specify your goals. I used to just want to lose weight, but I decided to run the City 2 Surf last year and that really motivated me to run, I aimed to run a good time. All the while I started eating less, and my weight dropped. This year I've asked the gym if I can get set up to fight, so I'm focusing on that.

Which leads me to the next point, keep it simple. I follow principles, and not actual routines. Train fight, eat good, eat less if you want to lose weight.

Thanks bro its very much appreciated!!!!

Kind regards!

[AlexKid]

This video once pumped me up so much it made me hit the heavy bag for 3 hours straight, and jumped rope up and down a flight of stairs!

LOL You are just like me, music / fighter hl videos make me go insane!

[AlexKid]

These videos help me when I need motivation:









Hope this helps. Good luck.

Cheers bro I cant see them they dont work for me like alot of videos but I will get the right software and make them work, much appreciated thanks for your time!!!

[Prince Mongo]

For when you dont want to run for miles or workout etc

The process of getting of your ass off the sofa and going to the gym. Once there you just get on with it. Having a training partner helps as you let each other down if you don't train and that gets you off your ass.

[Prince Mongo]

For when you dont want to run for miles or workout etc

From what you describe you are already heavily motivated. Motivated to sit on your ass. That is the motivatiin that needs changing.

[-Huey-]

LOL You are just like me, music / fighter hl videos make me go insane!

I turn into an animal!