Bulking up

[tyte3]

Im trying to bulk up. What should I eat? What should i do to workout? Any advice. Please Help.

[JDub79]

4 to 6 meals a day...small meals mind you. Ever three hours or so and take a protein shake one to two times a day. I'd go with Nitro tech...oh yeah, remember to ****in workout. If you don't, you'll just get fat. Try to consume 1 1/2 to 2 ounces of protein per pound you weigh to pack on lean mass. Lastly, just give it time.

[Pugnacious_Z]

ask dat question on bodybulding forum, alot more answers and ****

[leff]

eat good food like meats fish chiken pasta oathmal and good oil, just eat a lot more.

if you realy have a hard time gaining weight take 5 tablespoons off olive oil before bedtime.

like 1000 more kcals a day.

[buff_mike10]

Do the major workouts for the large body muscles. Squats, bench press, and military press. Work each muscle 2-3 times in a 7 day week, 6 sets each with heavy weight. Eat steak and pasta at leat once a day, and have protein shakes. You need at least 2 grams of protein for each pound you weigh

[Kayo]

Do the major workouts for the large body muscles. Squats, bench press, and military press. Work each muscle 2-3 times in a 7 day week, 6 sets each with heavy weight. Eat steak and pasta at leat once a day, and have protein shakes. You need at least 2 grams of protein for each pound you weigh

thats good but u should only work each muscle 1-2 a week if your working them properly cause 3 times is way to much and will slow down your growth

[BigDozer260]

Eat adequate calories to fuel energy expenditure, all the protein in the world doesn't make up for inadequate calorie consumption. Watch our for transfatty acids and saturated fats, sodium and sugar intake. Protein in only about a gram for every 2.2 lbs of bodyweight(u only need to nourish lean body mass not total body mass). Weight train 3-4 times a week, do cardio training 3-5 times a week 20-30 min. Stretch after workouts, not before(before can actually lead to soft tissue injury and prohibit musclular force). Stretch about 3-5 days a week holding each stretch between 10-30 seconds(don't bounce or overstretch as this leads too injury as well just statically hold the movement). Periodize, if u don't know u betta ask somebody or just research. You are not my client so I won't prescribe a routine, but this is the guidelines for improved general strength and muscle size.

[dino]

4 to 6 meals a day...small meals mind you. Ever three hours or so and take a protein shake one to two times a day. I'd go with Nitro tech...oh yeah, remember to ****in workout. If you don't, you'll just get fat. Try to consume 1 1/2 to 2 ounces of protein per pound you weigh to pack on lean mass. Lastly, just give it time.

nobody has time to eat 4-6 meals a day

[leff]

nobody has time to eat 4-6 meals a day

umm how hard is it to eat more often and smaler meals, just put your food in box and bring it with you, eat when you have a free movement, like sitting on the bus etc

[opethdrums]

lift heavy, lots of volume

eat a ****load of carbs (potatos and ****, rice) and protein (bacon cheeseburgers, steaks, fried chicken) and drink a lot of liquids.. be full all the time. drink protein shakes with some whole milk with your meals or whenever youre too lazy to make meals

this will make you more strong than big if you have trouble gaining weight. but you'll be so strong you won't care about being big anymore