Working Out Log 15th/16th Sep

[dctopboots01]

THURSDAY AM

3min run/1min sprint for 30mins

THURSDAY PM

Skipping 4rnds
Shadow Box 4rnd
Bag Work 6rns
Sparring 8rnds
Ab Work
Circuit (45secs each exercise):
Squat Jumps
Box Jumps
Press-up Rows (renegade Rows)
Shoulder Press
Med Ball Swings
Bench Hops
Med Ball Burpees
Power Cleans
Bunny Hops
Med Ball Swing-Twists

Press-ups 5x40
Pull-ups 5x15

FRIDAY AM (Supersets)

Power Cleans 5x5
Squat Jumps 5x10

Bench Press 5x5
Press-ups 5x10

Deadlift 5x5
Box Jumps 5x10

Bent-Over Row 5x5
Inverted Row 5x10

Farmers Walk 3xfailure