How Effective Are Pull Up's?

[UglyPug]

listen to ODESSA MOMMA! He probably trains/fights at the highest level in here; well, along with a few others. . .

i don't box competitively, or at least i haven't yet; i just try to listen and learn from those who do, and implicate their training methods to stay in shape and as a hobby. i have sparred, and hopefully plan on boxing a few matches. . .

[UglyPug]

A dollar for that, have to spread you know what 1st...... Good advice posts.. cheers.

thank you fellow irishman! i admit im not a professional athlete or anything, but i have listened and learned from a lot. . .