I want to gain weight; but not seeing the results

[moneymayforever]

yeah, i'm quite serious so i might be able try that out and will also check your posts thanks

[F l i c k e r]

I ordered the serious mass product today after seeing your post..100$ for 4kg I think..gonna pick it up on Tuesday.

you got the biggest one? lol

read the back label though, it normally gives advice on how to take it. something like 2 or 3 scoops for different amounts of weight you want to put on.

be sure to workout properly though, you know? if you want to put on weight and box, then of course you will want to put more emphasis into your boxing workouts while lifting weights 2nd. If you just want to get a good physique then lifting weights and a good amount of cardio is all that is needed.

that way you won't build useless muscle for boxing. boxing workouts and lifting weights for boxing will result in functional muscle for boxing.

[BoZz]

you got the biggest one? lol

read the back label though, it normally gives advice on how to take it. something like 2 or 3 scoops for different amounts of weight you want to put on.

be sure to workout properly though, you know? if you want to put on weight and box, then of course you will want to put more emphasis into your boxing workouts while lifting weights 2nd. If you just want to get a good physique then lifting weights and a good amount of cardio is all that is needed.

that way you won't build useless muscle for boxing. boxing workouts and lifting weights for boxing will result in functional muscle for boxing.

I just want to bulk up,I think lifting 3 times a week and lifting heavy will do the job..I'm not doing boxing at the moment..I know that cardio is gonna burn my calories.Right now I weight about 85 kg I'm 192cm..I want to put on at least 6 or 7 kg.

[Clegg]

Honestly, when it comes to boxing and martial arts, I wish I was tall for my weight. You should consider working on your outside skills, jab, right hand, controlling range etc.

Just my 2 cents, of course, everyone has their own goals.

[moneymayforever]

i add my 3 scoops of whey protein with 300 ml of milk. lately i feel like my muscles have developed, im currently at 57 kg right now. actually instead of running im thinking of doing pad works for 30 minutes straight.

[Earl-Hickey]

I'm gaining weight currently too, I was on student allowance and under a lot of stress the first half of the years so couldn't/didnt want to eat properly.

Now fortunatley thats behind me and im looking at getting back in shape.

Here's what I usually eat in a day, and in only a couple of weeks i have gained 9lbs back already

6.00am
Protein Shake + Cereal Bar

7.30am
Steak (yes) and scrambled eggs

10am
Protein Shake + fruit and nuts

1.00pm
I get a large roast dinner from the food court at the mall I work in

3.30pm
Protein Shake + small can of tuna

6.00pm
Dinner (whatever I want, usually pasta or turkey salad)

9.00pm
Protein Shake


2 weeks ago my diet consisted of a burger king for dinner and that was about it i dropped over 40lbs in the last 6 months, this new diet was hard to handle at first, i had to force it down, but now im hungry all the time, and i am visably larger already, just keep eating man, and get plenty of workouts in so you don't just get fat, give it some time and you will start to gain

[moneymayforever]

thanks all for your help, really appreciate it.

[Jack3d]

I might be too late here with my bit of advice, but I would not advise buying a Mass Gainer shake for a few reasons.

1) The price per serving is garbage on almost all of them.
2) The main source of calories and the main ingredient in nearly all Mass Gainers is Maltodextrin which is basically just sugar and won't really help with producing quality gains

3) It is much cheaper and healthier to buy bulk Whey Protein and make your own shakes.

If you are going to buy a Gainer Shake though, use Up Your Mass by MHP the Carbohydrates in the shake aren't from Maltodextrin, they are from whole grains and oats. But once again $32 for just 17 servings. Not worth it.

Just Buy Whey Protein 2 scoops with peanut butter, banana and some uncooked oatmeal and you have a mass gainer shake.

[Earl-Hickey]

I might be too late here with my bit of advice, but I would not advise buying a Mass Gainer shake for a few reasons.

1) The price per serving is garbage on almost all of them.
2) The main source of calories and the main ingredient in nearly all Mass Gainers is Maltodextrin which is basically just sugar and won't really help with producing quality gains

3) It is much cheaper and healthier to buy bulk Whey Protein and make your own shakes.

If you are going to buy a Gainer Shake though, use Up Your Mass by MHP the Carbohydrates in the shake aren't from Maltodextrin, they are from whole grains and oats. But once again $32 for just 17 servings. Not worth it.

Just Buy Whey Protein 2 scoops with peanut butter, banana and some uncooked oatmeal and you have a mass gainer shake.

thanks for the shake idea, ill try those

[moneymayforever]

me too, and my weight has been increasing i've never been happier! thanks to everyone!!