Bikes

[Chip2006uk]

Ive had a bike since christmas and Ive been riding it back and forth from the gym most days of the week.

Its really done wonders for my leg strength, especially as I never really trained my legs specifically before getting a bike. The first few weeks of biking to the gym my legs would feel weak as hell (lots of hills on the way there) but now they feel pretty sturdy when I arrive.

Plus its fairly good for low impact general cardio kind of thing....

[RurouniYume]

bike riding is nice and can be fantastic for endurance, good alternative to running if you're pushing yourself