Atleast wear the headgear if you have no experience and are backyard brawling, it'll protect you guys a lot more than you think..
as far as the video goes, it's a toughman show case, there's hardly technique and bad habits being built, if you can't get to a gym, sparring is the last thing you should be working on by yourself, how about road work?, you look a lil heavy for your size, lose weight that should take up most of your time, after that learn the variation of punches, and work on your stance by shadow boxing like 10 rounds a day..hitting something or someone isn't always the best form of boxing training, especially when there's no coach to correct the mistakes and help you advance.
as far as the video goes, it's a toughman show case, there's hardly technique and bad habits being built, if you can't get to a gym, sparring is the last thing you should be working on by yourself, how about road work?, you look a lil heavy for your size, lose weight that should take up most of your time, after that learn the variation of punches, and work on your stance by shadow boxing like 10 rounds a day..hitting something or someone isn't always the best form of boxing training, especially when there's no coach to correct the mistakes and help you advance.
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