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just stop eating simple carbohydrates...that's the only thing that will make you fat and no matter what else you take you can't lose fat and still eat to much of them and expect to lose fat.
I tried this thing called "hard work", "discipline" and "dieting" and it works for me every time, duno if you heard of them, u cant buy them in the shops. Maybe check online or something, ill post a link if i find one.
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