Lose weight routine!! Help!!!

[TKD1]

I really need some help over here, I need to lose 29 pounds, at this moment I weight 233 pounds and I am 6'1'', I need to weight 206 so I can really start working out on technique and speed, I have been in the gym for 2 month now and I only lost 4.4 pounds and my stomach looks like 5 month pregnant mom. I really need some help, I am really desperate now, I have 2 month to be in shape....... well at list thinner. GUYS if you tell me that I have to run 24 miles a day. I will do it, If I have to quit the Gym I will(maybe I think about that), if I have to wake up at 4 am and start jumping rope for 2 hours I will do it, but I really need help, I really need a great cardio routine, lets put the boxing routine aside, I have 7-8 weeks to be in a better shape, a good routine will be more than welcome right now.

[mushahadeen]

omg r u serious?

if u want to lose weight it's really ***** simple: diet.

if u want to lose weight faster: diet + run (do not reward yourself 4 running w/ food)

so if you actually someone to convert that into a routine...

-- 1200-1800 calories per day
-- run 3-5 miles per day
-- 6 days per week

if you stick to that (let's face it, you won't) you will lose a ton of weight.

[J.Dempsey]

omg r u serious?

if u want to lose weight it's really ***** simple: diet.

if u want to lose weight faster: diet + run (do not reward yourself 4 running w/ food)

so if you actually someone to convert that into a routine...

-- 1200-1800 calories per day
-- run 3-5 miles per day
-- 6 days per week

if you stick to that (let's face it, you won't) you will lose a ton of weight.

thats right, losing weight is 60% diet 40% training...cut down on ur calories
heres a quick example:

breakfast; shredded wheat with banana/blue berries
lunch: wholegrain bread with tuna and light mayo
dinner:chicken breast n salad (no carbs n no later than 7pm)

have fruit inbetween meals if ur hungry or sunflower seeds..

drink plenty of water, atleast 2L per day

this alone will help u shred pounds, if u train aswel will b better, use banana for energy and a light meal after if u train late..

no carbs after 7pm

[TKD1]

omg r u serious?

if u want to lose weight it's really ***** simple: diet.

if u want to lose weight faster: diet + run (do not reward yourself 4 running w/ food)

so if you actually someone to convert that into a routine...

-- 1200-1800 calories per day
-- run 3-5 miles per day
-- 6 days per week

if you stick to that (let's face it, you won't) you will lose a ton of weight.

Thank you for the advice, do you have a table with the food calories?, I will do what it takes.

[TKD1]

Since Monday I am going to start running from 3 to 5 miles, and after running I will go to the Gym, should I eat breakfast after training or before training, is cereal concider a good breakfast?

[MOTHER DUCKER]

Work out how much base calories you need to function (pre workouts)

It's meant to be 2500 for men i think.. does depend on your metabolism and how active you are in your daily routine... cut it by 500-700

When i cut i am around 1800 cal nowdays.. but in order to make sure my body doesn't get to used to it.. i tend to eat around 2700-2800 cal every 2 weeks for a couple of days.

Drink lots of water and green tea

I eat 6 small meals a day rather then 3 large ones but thats my preference as i get hungry otherwise

[TKD1]

This is my daily routine:

Monday: from 8am to 10am I go to GYM from 10 to 12 I stay at home with my baby princess, at 12 I have to go to work, I work from 2pm to 10 pm, it take me almost 1 hour and 30 minutes to go to work, same time to go back home.

Tuesday - Wednesday: I am off from work, so I go to the gym from 9am to 10am, and at night from 7pm to 9pm I do sparring, practice technique......

Thursday & Friday: I work from 10 to 10, what it means I leave at 8 am and I arrive home around midnight

Saturday: from 8am to 10am I go to GYM from 10 to 12 I stay at home with my baby princess, at 12 I have to go to work, I work from 2pm to 10 pm, it take me almost 1 hour and 30 minutes to go to work, same time to go back home.

Sunday: I work from 7am to 2pm (family day)

[Cafe]

I lost 90 pounds when i was 21 eating nurtisystem and boxing 30 min a day, in about 3 or 4 months, it really worked, iam 250 pounds again so I'm going to have to do that mission impossible again LOL

[popular101]

banana and an apple diet will help

[UpAndComin22]

omg r u serious?

if u want to lose weight it's really ***** simple: diet.

if u want to lose weight faster: diet + run (do not reward yourself 4 running w/ food)

so if you actually someone to convert that into a routine...

-- 1200-1800 calories per day
-- run 3-5 miles per day
-- 6 days per week

if you stick to that (let's face it, you won't) you will lose a ton of weight.

You're going to use the words "omg r u serious" and then advise someone to lose weight on a 1,200 calorie diet AND exercise on top of that. Worst advice.