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Running with a sauna auit or layers of clothing? They say sauna suit only makes you lose water weight? How does your body know the difference between sauna suit & layers? And which is better to shed albolene or vaseline?
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No difference, really, it depends on climate. If the climate is warm then sauna suit(mate out of plastic) works better then layers of clothing. If the climate is cold, then not so much as plastic tends to get cold really fast.
Its also true that either mostly dehydrates your body, it does help burn fat by keeping your body temperature higher then normal. -
Cool thanks.Comment
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From personally experience I have found that working out with a sauna suit or layers of clothing makes you sweat more and that just makes you lose water weight but.............
I am also not a sweaty type person and need Alboline or a sauna suit to get me going and it actually helps me lose fat better in the long run. Even though what I'm losing right away is water weight, sweating does help in getting your heart rate up and reaching that target heart rate that helps your body go into fat burning mode.Comment
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I've never used albolene myself, is it one of these creams, and worth a shot?
I mean on top of everything else like nutrition and training?Comment
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If you have never used it I learned about it when I was an amateur and had to make weight at times. It's a clear, odorless cream that looks exactly like Vaseline.Originally posted by BrooklynBomber View Post
It basically opens up your pores and helps you sweat. It's mainly used for cutting weight but like I said, I don't sweat much, don't know why and so I do use it sometimes to get me going so I can get a real good work out.
I wouldn't use it all the time or everyday though.Comment
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either s just gonna dehydrate u. it's good for making weight if your weigh-in is n >5 days or sumn.
but 4 long term weight loss it don't make a bit of diff.Comment
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