battling rope

[superiorathlete]

Hey guys i was watching this video the other day, and was wondering do any of use do this ? and do u think its good for boxing? and what does it work ? just general condistionin?


http://www.youtube.com/watch?v=JbkbcPJTTes

[Baptist]

the double whips might help you have more power when smashing someone over the head with a chair