J what exactly did you do with the kettlebell? Which exercise?
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The Key to a Good Snappy Accurate Jab?
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Originally posted by Barnburner View PostI've been working on my jab recently but, can't seem to get the snappiness(lol) that I'm after. It's more of an average paced hard jab I have just now but, I want to improve the accuracy and speed, Any Tips or Exercises?
Thanks.
http://www.expertboxing.com/boxing-t...snapping-punch
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a snappy, powerful jab comes from stomping foward with your legs as you throw the jab so as to incorporate your whole body into the punch, practice jabbing with the step foward as hard and fast as you can(the jab not the step), when your practicing this(via shadowboxing) do it with your hand slightly open(firm, but slightly open), also relax, it has to come naturally, you have to let your body fall into synchrony
also note that the step foward doesn't have to be a big step, it can be very miniscule, aslong as it's helping you generate more power
stepping with the jab is also the proper techniqueLast edited by SplitSecond; 01-13-2011, 06:38 AM.
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the key is to fully extend your arm but not fully extend your arm.
like you want to impact at like a 160 degree angle and make your fist at impact. making the fist helps continue with the follow through so your arm straightens out alittle but making the fist also makes the muscles in the arm tense so that last 10-20 degrees your arm extens through impact but springs back with the tension since you tightened everything up at 160 degrees. then as everything springs back just go with the gravity pulling your elbow down and shoulder/back down.
i think.
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Originally posted by Barnburner View PostI've been working on my jab recently but, can't seem to get the snappiness(lol) that I'm after. It's more of an average paced hard jab I have just now but, I want to improve the accuracy and speed, Any Tips or Exercises?
Thanks.
1 is jab
2 is jab-jab
3 is jab-jab-jab
4 is jab-jab-jab-jab
etc
When you get to 10 count back down.
Your jab should be all the way out and all the way back to your guard. Concentrate on a balance of speed, power and most importantly form. Start with a single set and work up to three or four sets with a minute in between. This should help you develop a strong and snappy jab, and stop your arms from getting tired while sparring.
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Originally posted by squealpiggy View PostHere's a bag routine, it's called "counting to ten".
1 is jab
2 is jab-jab
3 is jab-jab-jab
4 is jab-jab-jab-jab
etc
When you get to 10 count back down.
Your jab should be all the way out and all the way back to your guard. Concentrate on a balance of speed, power and most importantly form. Start with a single set and work up to three or four sets with a minute in between. This should help you develop a strong and snappy jab, and stop your arms from getting tired while sparring.
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