info on pros diets?

[putaloco]

whats their nutrition like?
calories, protein g, carbs etc..

[GymRat]

All of them literally eat either pasta, steak, chicken, salad, oatmeal, fish, high fiber cereal, or rice. The cereal and oatmeal being for breakfast. High carbohydrates and high protein.

[Domey]

Steak? Well not sure about that. Steak is very heavy and hard to digest, I would stay away from it. Baked chicken, pasta, salad, FISH!(Tuna out the can), hard boiled eggs. Those are all very good for you.

[GymRat]

Steak? Well not sure about that. Steak is very heavy and hard to digest, I would stay away from it. Baked chicken, pasta, salad, FISH!(Tuna out the can), hard boiled eggs. Those are all very good for you.

Probably 7/10 pros that have stated their diets eat steak often. Roberto Duran used to eat steak for breakfast even. And ah, I forgot about eggs. They eat eggs often too.