messed up shoulders

[*2TOUGH*]

thanks alot for the help. i will start with those exercises. will 3 times a day be enough? i was wondering if yoga would help too. ive heard its realy good but i dont know if it is a great idea with my ligaments if they are loose already. what do you think?

dont do yoga, you dont want to "stretch" the ligaments...

yes do it 3 times a day for 5 days.. you should do the last set to failure as well.. gud luck

[*2TOUGH*]

Don't want to be pessimistic here but I have similar problem but less problematic.
Despite that I'm going to have arthroscopic surgery of the shoulder.

The above exercises do help I do them 4-5times per week but since it is still possible for the shoulder to pop out I'm going to have a surgery.

Yoga has nothing to do with it so don't do it.

interesting, are you from the UK??

does your shoulder "sublux" like partial pop in and out?? cracking popping grinding noises? what about the noise of water, like a boot stuck in mud???