Need a diet plan

[_original_]

Intermittent fasting bro, working wonders for me.

[iceman1]

intermittent fasting is that fasting 24 hours every other day? or is it like 4 on 2 off or something brah

[ShoulderRoll]

Slow Carb Diet.

3 meals a day. You eat protein, veggies, and beans/lentils at every meal.

Works real well for dropping weight plus you won't feel grumpy and low in energy like you would on Atkins.

[_original_]

intermittent fasting is that fasting 24 hours every other day? or is it like 4 on 2 off or something brah

You basically fast for, and this can vary from person to person, but say, 18 hours and then you have an eating window of 6 hours. I'm not good at explaining it in great detail but it's quite popular right now and there's ton of information out there.

There's even a thread on here about it if you care to read.

http://www.boxingscene.com/forums/sh...d.php?t=575120

[Respect Power]

What is your height/weight?

Assuming you have 24/7 to devote to it:

Wake up, drink a pint of water.
Go for a walk for 45-60 minutes. Try to walk at a fast pace.
When you get home have some whey protein in water.
Have some oatmeal soon after.

From that point on you should try to eat once every 2-3 hours. My advice would be to keep carbs low, particularly sugars, and keep protein high and also try to take in healthy fats throughout the day without having too much. 10g-15g every few hours.

Aside from being good for you and keeping you hydrated during your walk, the water will start your metabolism going once you've got up.
The walk is a fat-burning exercise. It gets your body working hard enough to burn fuel as an energy source, but not so hard that it has to burn muscle/glycogen (which is what can happen when running). It's best to walk at a faster speed than usual though.
Once you get home, your body is going to be wanting food ASAP. Whey in water will get into your system fast.
Oatmeal is a good food because it's a complex carbohydrate and has no/very little sugar. This is a good thing because 1) it fuels you over the day, rather than just an hour 2) it won't cause blood sugar levels to rise high enough for your body to release insulin. When that happens, your body tends to store fat, which is of course something you want to avoid.

Drink plenty of water throughout the day.

Everyone has different tastes so it'd be hard to do a complete diet plan. Good foods to have though would be: Eggs (preferably not fried), chicken, tuna, salmon (good fats in this), vegtables. Veggies aren't my kind of thing so I usually have them uncooked and just put peanut butter on them as it's high protein, lowish carb and high in good fats. Those aren't the only things you can eat, of course, but dieting can be boring and to be honest you will probably find yourself repeating a lot of the same meals most of the week.

You may want to consider joining a forum dedicating to dieting, where you can learn a lot and receive a lot of advice. That's what I did in the past and it taught me more than any book or article.

Good luck.

^^^^^ Great post can't go wrong with this advice . Eating small meals every few hours will get ur metabolism working for u . It's not really about dieting it about changing ur lifestyle and how you shop for food . Don't keep junk food in ur house , this may not be possible if u live with others , but keeping junk food around sets ur self up for failure. Instead treat ur self to one cheat meal a week as a treat for your week of dedication . I do eat a lot of the same meals but u can change the way u prepare . Ur groceries should consist of these type of foods Eggs , 100% egg whites ,tuna, chicken breast , fish, skim milk,whey protein ,cottage cheese 2% or less ,low fat cheese 2% or less ,beans ,oatmeal , sweet potatoes,whole wheat bread, brown rice, wild rice, low fat mayo, olive oil , peanut butter, almonds, bananas , broccoli , carrots,celery, onions. Try to have a meat , a veg , and a carb with each meal and a glass of water . This is what I eat on the regular and once or twice a week I cheat and have anything I want ,a couple slices of pizza or a sweet dessert, anything , it's fine because it's only once in a week .

[iceman1]

You basically fast for, and this can vary from person to person, but say, 18 hours and then you have an eating window of 6 hours. I'm not good at explaining it in great detail but it's quite popular right now and there's ton of information out there.

There's even a thread on here about it if you care to read.

http://www.boxingscene.com/forums/sh...d.php?t=575120

nice one bro appreciate it