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http://www.talkboxing.co.uk/guides/boxing_diet.html
Rest is in the link. It has a good ammount of info in it, worth a read.
Boxers Diet
The importance of a good diet
For boxers, as with any sport, a good diet is a crucial part of staying in shape and keeping up with the demands of the training regime. Boxers need to eat well in order to maintain muscle strength and energy in the ring and avoid feeling tired and sluggish part way through a fight. Boxers use punches, jabs, speed and flexibility requiring strength, endurance and energy to defeat their opponent. As a result, they require a nutritious diet which will provide high levels of energy to last throughout the duration of a fight.
Unlike most other sports, whilst a boxer needs muscle and power behind them, they are conditioned by the weight restrictions of their weight class. Boxers seek to be at the top end of their weight boundaries to maximise strength and energy, so it is crucial that they have the right diet to ensure they have enough energy to undertake fights and intensive training sessions, whilst staying within the limitations of their weight class. Most boxers aim to stay within 3-5 % of their ideal fighting weight during their training in order to avoid having to lose weight drastically as a fight approaches, as dramatic crash diets before a fight can result in reduced levels of performance.
The importance of a good diet
For boxers, as with any sport, a good diet is a crucial part of staying in shape and keeping up with the demands of the training regime. Boxers need to eat well in order to maintain muscle strength and energy in the ring and avoid feeling tired and sluggish part way through a fight. Boxers use punches, jabs, speed and flexibility requiring strength, endurance and energy to defeat their opponent. As a result, they require a nutritious diet which will provide high levels of energy to last throughout the duration of a fight.
Unlike most other sports, whilst a boxer needs muscle and power behind them, they are conditioned by the weight restrictions of their weight class. Boxers seek to be at the top end of their weight boundaries to maximise strength and energy, so it is crucial that they have the right diet to ensure they have enough energy to undertake fights and intensive training sessions, whilst staying within the limitations of their weight class. Most boxers aim to stay within 3-5 % of their ideal fighting weight during their training in order to avoid having to lose weight drastically as a fight approaches, as dramatic crash diets before a fight can result in reduced levels of performance.