how to lose weight fast and what to eat when training

[iceman1]

true that you have to be commited and thats what you are, and alot of dedication ('',)

You sound like me, i am 6'1" was 211 and carrying a bit of excess fat.

my aim was to cut fat and build muscle, its a work in progress but im doing well

Basically i cut down on fat, i.e NO SATURATED FAT, NONE!

So a typical day of food for me would be

5.00am 1X Protein shake

8.00am 1X bowl of Oatmeal with Protein Powder

11.00am 1X Protein Bar

2.00pm 1X chicken Breast with salad

5.00pm Dinner (whatever i want, but not fat, usually fish, or a bit of fillet steak or something)

8.00pm 1X protein shake.


So basically i got 1 gram of protein per lb of bodyweight, but kept my fat intake to virtually nothing at all, drink ONLY water, or green tea (unsweetened).

Workout consists of AT LEAST 1 hour INTENSE cardio every day, and if you get time for 90 minutes, DO IT.

every other day work a muscle group HARD, Monday arms, wednesday chest, friday legs, sunday abs and shoulders.

DO that, with intensity, DO NOT SKIP ANY WORKOUTS, DO NOT CHEAT ON FOOD.

I lost 22lbs in one month, and am towards the second month, regained 4lbs of muscle, much more toned, look strong, powerful, not soft and flabby like before. Shoulders and arms are pumped, abs are coming through.



I cannot tell you enough, that you have to be absoloutley didicated, i have not had a beer, or so much as a biscuit in 2 months, when i am totally happy with my physique THEN ill cheat now and then, but not until then.

I belive that it's mind over matter, but you have to be so dedicated.


Ask any questions, ill help if possible.