Ab Rollers/Wheels

[Luke.l.08]

Just wondering, have any of you guys had any experience with these? Or got any results? Because I'm keen to get one but have no idea of weither it will be another one of those cheapy kinda things.

Here's a vid of one..
http://www.youtube.com/watch?v=yn-WN...eature=related


Thanks

[#1Assassin]

best ab exercise i ever done, fits in well in a boxing program too. tommy hearns used one of those to get that v shaped body when he moved up in weight. id say buy it.

[Squirrel]

Stick to bodyweight exercises, medicine ball work, squats/deadlifts etc.

you'll get far better results.

[Spartacus Sully]

its a good exercise but its not a replacement for sit ups leg lifts and what not. perhaps a few during and after your other ab exercises. also you can do a similiar exercise if you have a medicine ball just bounce out then bounce back in.

[TheNegation]

It's good for core strength throw it in with your ab/core routine. Preferably at the end.

[TheAuthority]

The ab wheel is an awesome tool - EVERY boxer should have one!!!

[Luke.l.08]

Alright thanks for the help guys, Ill let you know how it goes if i get one

[sluggersmith]

The ab wheel is kick ass, I love to use it at the end of my ab workout. It's so good for the core. It's also alot harder then it looks but stick with it and you'll see great results.