Ice baths

[Reckoning]

I remember watching this a while back, Its of vid of Wands training.
3:05 Ice Bath

[Ogecca MaMa]

lol if you can jump in bath with ice for 5 mins or 10 mins then fine.. but I doubt its even possible. just take cold showers every day.. start within 30 secs and in 1 year do like 10 mins. i swim in Black Sea even in winter, ifs outside training, otherwise just cold showers. if you gonna do that for awhile, you wont get cold and wont get sick at all, immunity is getting strong.

[g0tcha]

lol if you can jump in bath with ice for 5 mins or 10 mins then fine.. but I doubt its even possible. just take cold showers every day.. start within 30 secs and in 1 year do like 10 mins. i swim in Black Sea even in winter, ifs outside training, otherwise just cold showers. if you gonna do that for awhile, you wont get cold and wont get sick at all, immunity is getting strong.

how is it not possible to jump into an icebath? also what the hell does cold have to do with your immunity. you get pneumonia from dropping your core temp for a certain period of time but one gets sick from viruses. if i have a cold or flu and you think just because your used to the cold you wont get sick then see what happens when i sneeze in your face bud.

[Reckoning]

First Time

Tried it for the 1st time today and i have to say the 1st minute i was like screw this but after a while it started to feel relaxing, was in there for 5 minutes. Good Stuff.

[eagleyes]

good post on the silva video!