ye kosta is very strong. by the way, 120kg is 264 pounds. im kostas weight which is 138 pounds and im 16. i bench press 185 pounds. which is pretty good
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Originally posted by akins12732random guy you weigh 150 you cannot squat no 350 if you dont ever work out your legs besides your own body weight
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i said I do legs 2-3 times a week when i do do legs i do squats,cleans ploymetrics weighted lunges and a bunch of other stuff
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you guys dont know anything
you dont need to lift weights
most of the greatest boxers ever never lifted weights
boxing isnt about muscles its about technique and endurence
not muscle
or power
power comes from technique
and endurance
being able to hit someone continusly with proper punching
technique is how you win
not lifting weights
only a select few lift weights
or lift weigths when they are going up weigth
thats the only reason i say to lift weigths for going up weight
get a trainer and let him tell you what you should be doing
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Try doing plyo pushups, and pullups, and try doing weights only with dumbells in resistances you can rep at least 50 times.
Then if you must, after getting a good sense of how this training is affecting your power & speed, try heavy weights.
Note the difference in your speed on each training cycle, then, when you train hands.
Different things work for different people, but mostly boxing and Muay Thai trainers emphasize high reps and explosive strength (i.e. fast reps but in control, with light weights).
If what you're after is cosmetic change, you'll be surpised how big you can get doing baby weights that you rep 100 times.
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WHy does everyone think that being strong in boxing is a bad thing. thats a real old school way to think of things. for example you have two guys ....both are same weght and same speed. however, one of them is about 2 times stronger than the other one. who do you think wins. Oh, and they both have the same level of conditioning
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Originally posted by boxer2k5you guys dont know anything
you dont need to lift weights
most of the greatest boxers ever never lifted weights
boxing isnt about muscles its about technique and endurence
not muscle
or power
power comes from technique
and endurance
being able to hit someone continusly with proper punching
technique is how you win
not lifting weights
only a select few lift weights
or lift weigths when they are going up weigth
thats the only reason i say to lift weigths for going up weight
get a trainer and let him tell you what you should be doing
Comment
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Originally posted by boxer2k5you guys dont know anything
you dont need to lift weights
most of the greatest boxers ever never lifted weights
boxing isnt about muscles its about technique and endurence
not muscle
or power
power comes from technique
and endurance
being able to hit someone continusly with proper punching
technique is how you win
not lifting weights
only a select few lift weights
or lift weigths when they are going up weigth
thats the only reason i say to lift weigths for going up weight
get a trainer and let him tell you what you should be doing
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Benchpressing doesn't even make you much stronger in the clinches. Look at Shane Mosley who benches 330. You'd think he'd be stronger than most light heavyweights, but in fact, I don't think he's even the strongest guy in his weightclass.
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