Did I tear something in my arms or biceps for punching air?

[Freddy Krueger]

Like 2 days ago I was training in my neighbhor hood in a place similar to the size of a ring practicing shadow boxing and stuff. It was very hard and tiring moving around the thing like a ring and throwing punches at the air. But these past 2 days I've felt a real pain in my arms I think my biceps when I try to pull my arms up. Pain is pretty intense and its weird because I lift weights so I know what pain would be in my arms but I haven't lifted for awhile now.

I also took my swetshirt off and was doing this in kind of cold New Jersey weather but I was swetting and was hot because of how much energy I was using. Before shadow boxing I was jogging for a little bit around my town.

[mightymouse2k]

Get yourself to a doctor and get yourself checked.

[Stevie_WONDER..]

you have 2 months to live..

[chris30]

When did you last do any shadow boxing? Do you partake in boxing training regularly? Just because when I've had a few months off in the past and gone straight back into flat out shadow boxing or bag/pad work, my arms have been in absolute agony between my bicep and inside elbow for several days afterwards. Absoulute agony!

[mrbigshot]

if its a bicep strain then you wont be able to lift anything major and u will get a sharp shooting pain!!

just dont do weights or any physical **** for at last 2 weeks complete rest

[Freddy Krueger]

When did you last do any shadow boxing? Do you partake in boxing training regularly? Just because when I've had a few months off in the past and gone straight back into flat out shadow boxing or bag/pad work, my arms have been in absolute agony between my bicep and inside elbow for several days afterwards. Absoulute agony!

Thats what it sounds like, its not killing me but I get a little pain when i bend my arms like alot of soreness.

[Danny Gunz]

its probably just sore

[mrboxer]

i am not a physician but judging by your symptoms,you are suffering from uws,uws or commonly known as uncoordinated wild swinging,you will get better after a couple of days,if i were you i would seek the help of a trainer who may be able to get you swinging on the right track