Best ways to build up shoulders and legs

[kylemacca01]

your a ****ing ****

simple answer

This guys has it spot on!

Also intrigued at to why **** was censored but **** wasnt lol!

[chris30]

I personally used to find pull-ups excellent for strengthening my whole upper body & if you buy a pull-up bar you can do them at your convenience. Like someone else said, things like lunges, squats, deadlifts e.t.c. are best for your legs using only your own body weight initially and concentrating on keeping your form perfect! Look forward to lots of walking down stairs sideways lol

[gorasikawannabe]

Play football or rugby for your legs and box fro your shoulders. Do this throughout your teens when you are growing. Worked for me!

[Spartacus Sully]

http://www.beastskills.com/Pistol.htm
good for the legs

http://www.beastskills.com/MuscleUp.htm
http://www.beastskills.com/OneArmPull.htm
Shoulders

http://www.beastskills.com/FrontLever.htm
good for the back just incase

[Trrmo]

Squats and Military Presses. Go Heavy

^^
Thats what you should do for shoulders and legs. Calf raises as well.
Maximum twice a week one muscle group.
Eat in slight calorie surplus.
Be consistent.

But you should do all muscle groups not just legs and shoulders.

[PP---]

This guys has it spot on!

Also intrigued at to why **** was censored but **** wasnt lol!

**** is not a bad work but **** is. **** is perfectly acceptable. My coach always says "WORK you ****s", he can be a right **** sometimes. I wonder what other words are acceptable on this forum lets see
****
****
arse
*******
knob
*****
bitchass mother****er
blow job
butt****a
****
******
fudgepacker
muffdiver
Mc******
piss
pecker
poonani
puta