Gut microbiome may hold key to combat muscle decline in aging

[4truth]

https://civileats.com/2021/11/23/cou...-supply-chain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Just food for thought. You can take whatever measures you like to improve your gut health but if you are ingesting antibiotics, pesticides and herbicides your efforts are doomed to failure. I spend a small fortune on organic food but I honestly feel it's money well spent

[OctoberRed]

I eat tons of nuts, berries, and veggies.

So do I, sometimes all in one smoothie