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Hurt my back doing burpees .

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  • Dempsey-Roll
    replied
    Similar situation here. At 42, I pushed myself during a weekend hike, trying to keep pace with my younger friends Halfway through, I felt a sharp pain in my lower back that lingered for months. I tried all the usual creams and treatments, but nothing seemed to help. It was frustrating, as I thought I could still do what I once did.

    Eventually, I decided to visit a naturopathic doctor orillia, despite being an advocate for conventional medicine... To my surprise, the treatment worked wonders. I finally found relief. Highly recommend seeing a good specialist.​
    Last edited by Dempsey-Roll; 10-04-2024, 05:59 AM.

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  • finale
    replied
    Goddamn, old thread but relatable story... How are u now? How's ur back?
    Last edited by finale; 10-01-2024, 11:40 AM.

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  • Rspen46
    replied
    I totally get it—I hurt my back trying to keep up with an intense workout, thinking I was as fit as I used to be. It was a wake-up call when the pain hit, and I realized just pushing through wasn't the smartest move.

    I saw Sina Hasheminejad, a registered physiotherapist, for help. He was really insightful, explaining my back pain in simple terms and setting me up with specific exercises and tips. He taught me core-strengthening exercises like planks and bird-dogs, which helped support my lower back. He also showed me proper stretching techniques, focusing on my hamstrings and lower back, to increase flexibility. Plus, he gave me advice on maintaining good posture both while sitting and standing, which made a big difference in how my back felt day to day. After following his guidance, I noticed a significant improvement in my back pain and my overall mobility.​
    Last edited by Rspen46; 03-21-2024, 02:39 PM.

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  • kamilawal
    replied
    Rest, apply ice packs for 20 mins every few hours, take over-the-counter pain relievers, and avoid strenuous activities. Consider seeing a doctor if pain persists or worsens. Take it easy, mate.



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  • Dempsey-Roll
    replied
    My back hurts when I am doing exercises. Why? Should I stop boxing?

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  • OctoberRed
    replied
    Originally posted by TinAgeOfBoxing View Post
    I would be too embarrassed to do something called a 'burpee'.
    Better those than the Rusty Trombone

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  • TinAgeOfBoxing
    replied
    I would be too embarrassed to do something called a 'burpee'.
    Rockin' Rockin' likes this.

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  • Rozen
    replied
    Originally posted by Lucky86 View Post
    Oh ya I got Over it a while ago . Took a week to feel
    better. Still went to work as a carpenter just took it easy. I find the worst thing for back pain is to lie or sit around all day you get too stiff.

    I definitely let my hips drop too low while
    jumping back to the push up position from fatigue . Tried to do too many pretty typical.
    Wow, forum changed a lot.

    I just came back after a few years just to look up this same topic. Mine is getting better day to day, but I hurt it the same way.

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  • Lucky86
    replied
    Oh ya I got Over it a while ago . Took a week to feel
    better. Still went to work as a carpenter just took it easy. I find the worst thing for back pain is to lie or sit around all day you get too stiff.

    I definitely let my hips drop too low while
    jumping back to the push up position from fatigue . Tried to do too many pretty typical.

    Leave a comment:


  • OctoberRed
    replied
    Originally posted by rihanabr View Post
    I suggest that you do more core exercises, the problem is probably you're letting your back drop too far down when you go into push up position. That is the only reason I could see for back pain coming from them. While your back hurt all you need is ibuprofen, foam roller, and rest
    Sometimes a massage or two hits the spot, too.

    Leave a comment:

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